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The Mindfulness & Grief Blog

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#36: Love, Loss, & Survival: How I Healed After Losing My Husband With Marla Polk

After 27 years of marriage, Marla Polk found herself dealing with the sudden death of her husband. Losing her spouse created a hole in her life that she didn’t know what to do with. She shares her journey and what helped in episode #36 of the Mindfulness & Grief Podcast.

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7 Tips For Coping With Grief And Valentine’s Day

7 Tips For Coping With Grief And Valentine’s Day

Just as you make it through the grief of the winter holiday season, Valentine’s Day hits. You will make it through if you apply these helpful coping skills …

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Valentine’s Day Grief: Creative Ways To Cope With Grief & Celebrate Your Love

Widows, widowers, and anyone who has lost a partner knows just how hard it is to cope with grief on Valentine’s Day. Claudia Coenen, widow and creative grief counselor, shares creative ways to cope with grief and heartache on Valentine’s Day, as well as activities and practices to honor and celebrate you love that undeniably very much present.

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