Grief is an uninvited teacher, presenting lessons wrapped in the discomfort of loss. Whether through the death of a loved one or a non-death loss, such as the end of a relationship or a significant life change, grief challenges our foundational beliefs about the world, ourselves, and others. Understanding your assumptive world and core beliefs

Skillful courage is the graceful dance where we embody the essence of bamboo: a harmonious duet of strength and vulnerability, standing tall yet willing to sway with life’s rhythms. Grief is rarely experienced without a felt sense of fear. Whether tied to a specific situation, like financial insecurity or the loss of your ride or die,