Guided Relaxation for Grief, Anxiety & Stress
During this 30 minute practice, I will guide you through a breathing exercise and then a progressive muscle relaxation practice. Next you will focus on a neutral or calming word or phrase. Finally, you imagine “seeing” a healing image of yourself, and if possible imagine feeling your body completely whole and well.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed