Schedule a Session

Call 240-446-3030 or e-mail Heather to schedule your appointment at the Frederick Mindfulness Center (opening April 1, 2014).

Frederick Mindfulness Center
1 West Church Street, Third Floor
Frederick, MD 21701

Cost for a Session

The cost is comparable to massage. All sessions are guaranteed. If you don’t get what you want from the session, you don’t pay.

  • 90 Minute Private Yoga Therapy Session – $125
  • 60 Minute┬áPrivate Yoga Therapy Session – $95
  • 60 Minute Private Meditation Lesson – $85
  • 30 Minute┬áPrivate Meditation Lesson- $45

How to prepare for a session:

  • Wear loose, comfortable clothes such as sweat pants & t-shirts. Layers are always a good idea.
  • Avoid large meals prior to your session.
  • Complete your client history form prior to your session.

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