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Keep Reading To Restore Your Life After Loss & Learn How To Live Again...

Monthly Group Coaching Calls & Meditation for Grief To Help You Cope, Connect, and Grow In The Compassionate Online Grief Community

Grief is natural, but hard to navigate when you don't have the right kind of direction or support. This is where AWAKEN and Heather Stang, author of Mindfulness & Grief, can help. Get started right away with instant access to the Core Teachings on Relaxation, Mindfulness, & Compassion plus four guided meditations for grief to help get you started. Join Heather live and online several times a month for Live Group Coaching Calls and Sharing Circles, where you can share your story of love and loss, ask for guidance, and connect with your grief tribe. 
Reduce Your Grief-Related Symptoms With Immediate Access To Guided Meditations & Core Teachings
Bonus Welcome Call With Heather Stang
Get The Support You Need With Online Group Coaching


Enroll Now To Get These Extra Features

Bonus 2
Premium Guided Meditation For Relaxation MP3

Experience deep relaxation and get back to sleep with this 30 minute, easy-to-do guided meditation designed to evoke the powerful relaxation response - your body's natural antidote to stress. Features original music by Dr. Todd Campbell to help calm your mind and restore your body!

Bonus 1
$60 Value

20 Minute Welcome Call With Heather Stang

Spend a little quality time one-one-one with Heather via a telephone call or video chat. Share your reason is for joining Awaken, and what you hope to overcome and accomplish. You will also receive an orientation to the program  so you can make the most of your experience!

Bonus 3
$90 Value
Meditation For Grief During The Winter Holidays

This Meditation for Grief During the Holidays mini-course will offer you the tools you need to manage the manage the painful and mixed feelings that accompany holiday grief, help you maintain your physical health, and explore how you can use difficult times to become your own best friend.

Members Share How AWAKEN Helps...


Before this program I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming.



The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions. 



This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one.


Start Your Mindful Self-Care Journey With AWAKEN Today! Your Membership Will Let You...


Harness The Power of Mindfulness With The 3 Core Master Classes

Focused on Steps 1, 2 and 3 of the Mindfulness & Grief System, these core Awaken Master Classes will teach you the principles of Conscious Relaxation, Mindfulness Meditation, and Self-Compassion, one of the most transformative steps in program. Each class features a guided meditation and lecture in an MP3 format so you can download and play it at your convenience.


Calm Your Mind & Restore Your Spirit With Guided Meditations for Grief

Much like exercise gives you a strong body, meditation helps you cultivate mental stability and flexibility, two key components of boosting your resilience. As soon as you join AWAKEN you will have access to four of Heather's most popular guided meditations, ranging from 5 to 30 minutes, so you can choose how long to practice!


Feel Supported and Less Alone In Your Grief With Live Group Coaching Calls & Sharing Circles 

Offered several times a month, the live online gatherings offer you grief support in the comfort of your own home. Learn how to tend to your grief mindfully, rather than deny it or become consumed by it. Heather offers you the space to speak and be heard, whether you choose to share your story of love and loss, ask questions about your grief experience, or learn how to cope with grief and start living again.


BONUS: Welcome Call With Heather Stang

Only available with this special offer, if you join Awaken today you will get a 20 minute welcome call with Heather Stang, scheduled at a mutually convenient time. This will help kick-start your AWAKEN experience, and ensure you get the most out of your membership.

 Join Heather Stang for live monthly meditation for grief master classes and sharing circles from the comfort of your own home. Plus get new content each month, including guided meditations and journaling prompts, plus access to the members only AWAKEN Facebook Group where you can connect with your grief-tribe and keep your process moving forward.

90 Day Money Back Guarantee

I am so confident that you will find the teachings and groups in AWAKEN to be helpful, that I am offering a 90 Day Money Back Guarantee if you do not find this to be true. Give it a try, and let me know how it goes! 

About Your Guide,
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief and the founder of the Mindfulness & Grief Institute. She has a master’s degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout.

Frequently Asked Questions

When are the live online events held?

What happens if I miss a class?

How do the Sharing Circles work?

Do I need to read the Mindfulness & Grief book?

Who is AWAKEN not good for?

Do I need special technology to participate?