Try out the meditation for grief and sadness offered at the end of this article to help you cope with the difficult emotions that arise in the wake of loss.When you are reeling from a significant loss, coping with difficult emotions like sadness, anger, and fear may seem like an impossible task. It is natural


If you quickly answered YES to the question in the title or if you are new to grief, just stick with me and I will give you practical tools to get out of the victimhood that grief may have on you.


Herbs can be invaluable as healing aids for our mental, emotional, and physical states during heartache and bereavement. Joanne Zerdy, educator, researcher, and grieving mom shares her insights into the herbal powerhouses that can help you deal with grief.


Death is such a taboo subject in our society that people often go to great lengths to avoid someone who is grieving because they don’t know what to say or how to act around them. Rebecca provides some solid advice for interacting with the grief of others.