Embracing the ongoing relationship we share with our loved ones isn’t clinging to the past, but rather a brave act of carrying their light into our present and future, allowing their essence to enrich our lives eternally. In the wake of loss, it’s not unusual to feel a deep sense of disconnection. You might even feel
In the aftermath of loss, our assumptive world shatters, leaving us to navigate a landscape unrecognizable and fraught with uncertainty. It is through the earnest journey of self-reflection and the courage to rebuild that we may unearth the profound meaning hidden within our grief, forging a path towards more than mere survival, but living more
In every relationship, even the most challenging, lies a hidden opportunity for growth and transformation. Compassion allows us to uncover these opportunities, not to permit further harm, but to liberate ourselves from the heavy chains of drama and pain. It is through this understanding that we offer ourselves a profound gift – the freedom of
Even in his absence, your connection with your father deeply etches itself on your heart. Reflecting on his imprint isn’t just an act of nostalgia; it’s a testament of enduring love that transcends his physical presence. Embracing this imprint within your grief, you nurture your natural longing for closeness. In this act of remembering, you
If you feel stuck in your grieving process, alternate point-of-view grief journaling prompts can be a much-needed catalyst for emotional breakthroughs and new insights. As the author of one of From Grief To Peace, one of the most beloved grief journals out there, and as a “journaler” myself, I know firsthand how powerful writing is to help metabolize
Discover compassionate tips for coping with Mother’s Day grief when your mother is no longer with you, focusing on mindfulness, self-care, and creative expression to honor her memory and find solace. As Mother’s Day approaches, the absence of your mother may feel even more palpable – whether it has been days, months, or decades. It’s important
Being mindful of these memories in the present can provide solace and facilitate healing. Grief is a natural and complex emotional response to loss, often accompanied by a torrent of memories that may feel like too much to bear. Mindfully engaging with your memories in the present can give you the stability you need to honor the
When I was about 14 years old I started writing in a journal. I was a grieving child. My mom’s brother, uncle Doug, died by suicide when I was just 7, and as I grew older some pretty big questions emerged. My family didn’t talk about it much, as you can imagine, so my journal became my confidant. It was a way for
