Holiday Grief Tips

New Year’s Eve Grief Meditation Retreat at Home

The At-Home New Year’s Eve Grief Retreat Schedule Is Below. Get The Full Playlist When You Join Awaken Online Grief Support. As the New Year’s Eve countdown ball drops, it may feel as though your grieving heart drops too. While many people welcome the clean slate of the New Year, those of us who lost a loved

New Year’s Eve Grief Meditation Retreat at Home

Grief In The New Year: 5 Mindful Tips To Cope

While most of the world is celebrating the start of a new year, those of us who are grieving may be feeling not so joyous. Instead of fighting the reality that things are different, let go a little, and allow yourself to do things a little differently from before.

Grief In The New Year: 5 Mindful Tips To Cope

Widows, widowers, and anyone who has lost a partner knows just how hard it is to cope with grief on Valentine’s Day. Claudia Coenen, widow and creative grief counselor, shares creative ways to cope with grief and heartache on Valentine’s Day, as well as activities and practices to honor and celebrate you love that undeniably very much present.

REPLAY: New Year’s Day 2020 Grief Workshop: Setting Intentions for Self-Care & Self-Compassion

Many people do not think of New Year’s Day as a grief holiday, but for those of us who are grieving, January 1st is not an easy one.

REPLAY: New Year’s Day 2020 Grief Workshop: Setting Intentions for Self-Care & Self-Compassion

Podcast: Coping With Grief During The Holidays: Mindful Tips & Tools

MINDFULNESS & GRIEF PODCAST EPISODE 23Coping With Grief During The HolidaysMindful Tips & Toolswith Heather Stang SHOW NOTES Let’s face it, the winter holidays can be particularly tough on us when we are grieving.  What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone

Podcast: Coping With Grief During The Holidays: Mindful Tips & Tools

5 Mindful Ways to Cope With Grief At Family Christmas Gatherings

Even the most loving families can experience friction when they are grieving, especially at Christmas. Here are 5 Mindful Ways to Cope With Grief At Family Christmas Gatherings.

5 Mindful Ways to Cope With Grief At Family Christmas Gatherings

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.