Healthy Lifestyles After Loss: Eat, Sleep, Move, Smell with Jason Wendroff-Rawnicki

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janson wendroff-rawnicki health and grief podcast

Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. While this is normal behavior in the early period of loss, the sooner we can start taking care of our physical body, the sooner it will become our ally in our mental and emotional health.

In this episode of the Mindfulness & Grief Podcast, yoga teacher and wellness expert Jason Wendroff-Rawnicki shares how the death of his sister, Lauren, inspired him to live more fully and honor his lifelong mission of helping others. He offers helpful tips on how to get more sleep, work wholesome foods into your diet, movement into your day, and how smelling something good via aromatherapy can radically shift your mood. We even discuss how media - social and otherwise - can help or hurt your ability to regain emotional balance after loss.

Don't let all this talk of health and wellness scare you off - both Jason and I know grief is hard! But if you pick just one or two things to try from this episode (which is chocked full of health tips for grief), you will be taking the first and most important step to helping yourself reengage with life after loss. There is no one-sized-fits-all solution for health and well-being, but there are some time-tested tips and tricks that work.

Jason closes by sharing a little about being a bereaved sibling, as well as some insights he gained from presenting with his wife at the Compassionate Friends Conference. If you have questions or comments, or would like to connect with Jason, use the links below! Or visit him at the Shine Yoga Center in Cliffside Park, NJ.

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About Jason Wendroff-Rawnicki

Jason Wendroff-Rawnicki is a certified yoga educator, MA in psychology and dōTERRA Essential Oil Gold Leaders, who is passionate about facilitating transformation and committed to empowering individuals and families with simple & effective tools to naturally manage their mental, emotional and physical health.

In June of 1998, he lost his sister Lauren in a car accident. Knowing that he needed more than talk therapy to deal with his grief, Jason turned toward a body centered approach. Yoga, meditation, mindfulness,healthy lifestyle and essential oils became that path towards recovery.

Entrepreneur & business owner since 2000, they co-founded Shine Yoga Center in New Jersey, which was named one of the Best Yoga Studios in NJ by New Jersey Monthly Magazine (2012 & 2014) & Winner of a top spot on "The A-List" in NJ Life Health & Beauty Magazine (September 2011).

Jason draws on over 20 years of experience living a holistic lifestyle - incorporating yoga, meditation, essential oils, healthy eating, conscious communication & authentic relationship to help guide you to a place of greater joy & self awareness so that you can make healthier more fulfilling choices in your life. He travels nationally & internationally leading classes, workshops, retreats and educating about the benefits and powers of essential oils.

Heather Stang

Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Yoga Therapist. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +.