Witnessing the transformation

This grief quote is from Mindfulness & Grief by Heather Stang. 

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Over and over again I watch people transform from complete hopelessness into the positive states of mind called the Four Brahma-Viharas: loving-kindness, compassion, sympathetic joy, and equanimity. This does not happen overnight, but it does happen, and I count myself privileged to be part of that process.

From Mindfulness & Grief, Page 8

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