Take in the Details

This grief quote is from Mindfulness & Grief by Heather Stang. 














Turn your focus to your sense of sight. At first you may notice the big picture: trees, a stream, areas of grass. Next you may begin to take in the details: bark, leaves, branches, moss, a flower petal, a blade of grass, a single weed.

From Mindfulness & Grief, Page 89

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