Stopping the Stress Reaction

This grief quote is from Mindfulness & Grief by Heather Stang. 














The Relaxation Response: All you have to do is focus, repeat a word, phrase, or action, and relax with whatever happens, and your body will be able to stop the stress reaction, and over time improve your immune system beyond your pre-grief health.

From Mindfulness & Grief, Page 40


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