Sticking to Your Mindfulness Practice

This grief quote is from Mindfulness & Grief by Heather Stang. 

mg_304

 

 

 

 

 

 

 

 

 

 

 

 

You will get the most benefit from your mindfulness practice if you set a time every day to practice and stick to it.

From Mindfulness & Grief, Page 130

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.