Steadying Your Internal World

This grief quote is from Mindfulness & Grief by Heather Stang. 














The practice of yoga does not discount your experience of grief or sadness, rather it gives you a seat in the theater of your life; it is a chance to witness the events of your life unfold externally, so you can learn to steady your internal world no matter what scene you are in.

From “Yoga for Grief: Why Practice is Important”

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