Sleep Disturbances

This grief quote is from Mindfulness & Grief by Heather Stang. 














During the early days of your grief you will most likely experience sleep disturbance and feel fatigued. You might be more tired than usual, wake up in the middle of the night from nightmares and loneliness, or not be able to sleep at all.

From Mindfulness & Grief, Page 98

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.