Simply Picking Up Where You Left Off

This grief quote is from Mindfulness & Grief by Heather Stang. 


When you get distracted or wander off in thought, simply pick up where you left off and begin again. It is important that you don’t beat yourself up for wandering off, but instead know that the point is to be able to catch yourself when you do.

From Mindfulness & Grief, Page 22

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