Unlike zoning out on the couch or having a drink at the bar, conscious relaxation is done with an attitude of mindfulness.
From Mindfulness & Grief, Page 36
This grief quote is from Mindfulness & Grief by Heather Stang.
Unlike zoning out on the couch or having a drink at the bar, conscious relaxation is done with an attitude of mindfulness.
From Mindfulness & Grief, Page 36