Instead of labeling yourself a “bad meditator,” which can do no good, recognize the hindrance as an object of mindfulness and use it to deepen your insight.
From Mindfulness & Grief, Page 96
This grief quote is from Mindfulness & Grief by Heather Stang.
Instead of labeling yourself a “bad meditator,” which can do no good, recognize the hindrance as an object of mindfulness and use it to deepen your insight.
From Mindfulness & Grief, Page 96