All you have to do is practice, not perform. You don’t even need to be in a good mood, calm, or hopeful. Just showing up is enough.
From “Yoga for Grief: Why Practice is Important”
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This grief quote is from Mindfulness & Grief by Heather Stang.
All you have to do is practice, not perform. You don’t even need to be in a good mood, calm, or hopeful. Just showing up is enough.
From “Yoga for Grief: Why Practice is Important”
More on Mindfulness & Grief