Suffering is what we add to our pain when we deny it or become attached to it. The Middle Path of mindfulness teaches us to observe our pain so that we can reduce our suffering.
From Mindfulness & Grief, Page 122
This grief quote is from Mindfulness & Grief by Heather Stang.
Suffering is what we add to our pain when we deny it or become attached to it. The Middle Path of mindfulness teaches us to observe our pain so that we can reduce our suffering.
From Mindfulness & Grief, Page 122