Informal Mindfulness Practice Tip: Give yourself permission to do one thing at a time mindfully, and let go of the idea of multi-tasking.
From Mindfulness & Grief, Page 22
This grief quote is from Mindfulness & Grief by Heather Stang.
Informal Mindfulness Practice Tip: Give yourself permission to do one thing at a time mindfully, and let go of the idea of multi-tasking.
From Mindfulness & Grief, Page 22