You don’t have to practice in any particular way, so, rather than judge your experience, see if you can merely observe what is happening without trying to figure it out or change it.
From Mindfulness & Grief, Page 28
This grief quote is from Mindfulness & Grief by Heather Stang.
You don’t have to practice in any particular way, so, rather than judge your experience, see if you can merely observe what is happening without trying to figure it out or change it.
From Mindfulness & Grief, Page 28