It is important to recognize that you do not need to believe in the Buddha or be a Buddhist to benefit from these practices. Mindfulness does not require faith; it requires only practice.
From Mindfulness & Grief, Page 12
This grief quote is from Mindfulness & Grief by Heather Stang.
It is important to recognize that you do not need to believe in the Buddha or be a Buddhist to benefit from these practices. Mindfulness does not require faith; it requires only practice.
From Mindfulness & Grief, Page 12