Informal practice can be done on the spot during your day to day activities, no matter where you are. This will help you incorporate mindfulness into your life “off the cushion.”
From Mindfulness & Grief, Page 74
This grief quote is from Mindfulness & Grief by Heather Stang.
Informal practice can be done on the spot during your day to day activities, no matter where you are. This will help you incorporate mindfulness into your life “off the cushion.”
From Mindfulness & Grief, Page 74
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