Heartache, Love, Fear, Anger, Gratitude

This grief quote is from Mindfulness & Grief by Heather Stang. 














If we skillfully apply this principle of mindfulness to grief, it means we observe the fullness of our experience: our heartache and love and fear and anger and our gratitude for the friend with the casserole, and whatever else shows up.

From Mindfulness & Grief, Page 14

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