Getting Unstuck

This grief quote is from Mindfulness & Grief by Heather Stang. 


Mindfulness teaches us that we don’t have to fix, label, or judge what arises. In fact, most of the time trying to fix the situation is useless. Instead, we learn how to respond to a situation without reacting; this gives us an amazing amount of freedom, and helps us to get unstuck.

From Mindfulness & Grief, Page 18

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