If you do not have easy access to hiking trails or other wooded locations, a beach, desert, or city park will work just as well. You can even practice walking in your own yard.
From Mindfulness & Grief, Page 88
This grief quote is from Mindfulness & Grief by Heather Stang.
If you do not have easy access to hiking trails or other wooded locations, a beach, desert, or city park will work just as well. You can even practice walking in your own yard.
From Mindfulness & Grief, Page 88