Informal Mindfulness Practice Tip: Pause to notice your breath for two rounds of inhalations and exhalations while at your desk or in traffic.
From Mindfulness & Grief, Page 22
This grief quote is from Mindfulness & Grief by Heather Stang.
Informal Mindfulness Practice Tip: Pause to notice your breath for two rounds of inhalations and exhalations while at your desk or in traffic.
From Mindfulness & Grief, Page 22