If you are agitated during your practice, remember that you do not need to struggle against agitation; instead, embrace the sensation with curiosity and an awareness of your breath.
From Mindfulness & Grief, Page 40
This grief quote is from Mindfulness & Grief by Heather Stang.
If you are agitated during your practice, remember that you do not need to struggle against agitation; instead, embrace the sensation with curiosity and an awareness of your breath.
From Mindfulness & Grief, Page 40