Few of us are taught how to cope with day-to-day stress, much less grief. Fortunately, anyone can learn how to turn the stress switch to “off,” even during the most troubling of times.
From Mindfulness & Grief, Page 8
The easiest way to cope with grief stress is to start with your body. While we can not control what has happened in our life, meditation can help our body rest & let go of tension. This will reduce some of your suffering, and create space for your heart and mind to integrate this difficult loss.