Get curious about the scents in the air. The act of mindfully taking in scent will also reconnect you with your breath if you have lost touch along the way.
From Mindfulness & Grief, Page 90
This grief quote is from Mindfulness & Grief by Heather Stang.
Get curious about the scents in the air. The act of mindfully taking in scent will also reconnect you with your breath if you have lost touch along the way.
From Mindfulness & Grief, Page 90