Walking meditation is an excellent addition or alternative to your sitting practice. By bringing movement back into your body, you will begin to experience subtle shifts in your state of mind.
From Mindfulness & Grief, Page 74
This grief quote is from Mindfulness & Grief by Heather Stang.
Walking meditation is an excellent addition or alternative to your sitting practice. By bringing movement back into your body, you will begin to experience subtle shifts in your state of mind.
From Mindfulness & Grief, Page 74