Allow your awareness to dance between your senses as stimuli rise and fall. Give yourself permission to allow whatever you notice simply to be noticed.
From Mindfulness & Grief, Page 134
This grief quote is from Mindfulness & Grief by Heather Stang.
Allow your awareness to dance between your senses as stimuli rise and fall. Give yourself permission to allow whatever you notice simply to be noticed.
From Mindfulness & Grief, Page 134