Awareness of Your Breath

This grief quote is from Mindfulness & Grief by Heather Stang. 


Notice if your inhales are equal in length to your exhales, or not. Notice if it is easy to focus on your breath, or not.

From “Breathing Exercises for Grief & Stress”

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.