Avoid the Battle With Your Body

This grief quote is from Mindfulness & Grief by Heather Stang. 


If you find sitting on the floor leads to a constant battle with your body, give yourself a break and sit in a chair. Most of us are not accustomed to sitting in lotus position, but this should not be a hindrance to your practice. If you choose a chair, try to avoid leaning back against the backrest, and instead mindfully hold yourself upright.

From Mindfulness & Grief, Page 24

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