Unlike atmospheric weather, we can attend to our breath and soften the inner hailstorm into a gentle rain.
Stream the Three-Part Breath Guided Meditation from Chapter 1 in the Mindfulness & Grief Book
From Mindfulness & Grief, Page 102
This grief quote is from Mindfulness & Grief by Heather Stang.
Unlike atmospheric weather, we can attend to our breath and soften the inner hailstorm into a gentle rain.
Stream the Three-Part Breath Guided Meditation from Chapter 1 in the Mindfulness & Grief Book
From Mindfulness & Grief, Page 102