Approach Yourself With Loving Compassion

This grief quote is from Mindfulness & Grief by Heather Stang. 

 

 

 

 

 

 

 

 

 

 

 

 

Imagine you could approach yourself right now with loving compassion (If loving compassion feels too edgy right now, at least imagine seeing yourself through neutral eyes).

From Healing Grief in the Body with Gentle Awareness”

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