Adapting Your Mindfulness Practices

This grief quote is from Mindfulness & Grief by Heather Stang. 


In Buddhism, “skillful means” is the art of adapting mindfulness practices to the context of your situation. It means that you do not have to force yourself to practice a particular exercise if it is not going to help you reduce suffering. Instead, you find a method that works.

From Mindfulness & Grief, Page 70

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