You will benefit when you experience your grief mindfully and develop a mindful dialogue with it. Then you can choose when to engage with it and know when you need to take a break.
From Mindfulness & Grief, Page 40
This grief quote is from Mindfulness & Grief by Heather Stang.
You will benefit when you experience your grief mindfully and develop a mindful dialogue with it. Then you can choose when to engage with it and know when you need to take a break.
From Mindfulness & Grief, Page 40