Sending Love and Compassion with Metta Practice

This grief quote is from Mindfulness & Grief by Heather Stang. 

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Metta, the meditative practice of loving-kindness, is not only a way to send well wishes to those you care about, but can support you in being compassionate to those in your life that you find difficult, or even downright hostile.

From “Loving Kindness Meditation”¬†

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