Just as showing up at the gym regularly to work out increases your fitness over time, sitting on your meditation cushion regularly increases your ability to remain calm during the storm.
From Mindfulness & Grief, Page 20
This grief quote is from Mindfulness & Grief by Heather Stang.
Just as showing up at the gym regularly to work out increases your fitness over time, sitting on your meditation cushion regularly increases your ability to remain calm during the storm.
From Mindfulness & Grief, Page 20