While most of the world is celebrating the start of a new year, those of us who are grieving may be feeling not so joyous. Instead of fighting the reality that things are different, let go a little, and allow yourself to do things a little differently from before.

  Grief during the holidays serves up a perfect storm where joyous memories crash against reality and expectations, something that is especially tough when it’s a child who’s grieving. I know this firsthand. On October 18, 1977, my uncle Doug died by suicide. I was 7 years old. While I don’t remember the specifics of

New Year’s Eve Grief Meditation Mini-Retreat Schedule & Guided Meditation Playlist are included below.As the New Year’s Eve countdown ball drops, it may feel as though your grieving heart drops too. While many people welcome the clean slate of the New Year, those of us who lost a loved one in 2020 know there is

Your first Thanksgiving without your loved one is approaching, and you may not know how to manage grief during  the holidays. Before the loss, we expected to spend quality time with the people we love. This time of year means we engage in traditions that bring out our inner child, and foster a sense of