As a follow up to her letter to her deceased husband, JenCB shares some of the techniques she uses, and teaches today, for coping with grief and loss and getting through the sadness. ... Read More >>
The Grief Help Blog
Chakras for Grief & Trauma: A Tantric Guide to Energetic Wholeness with Karla Helbert
In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. ... Read More >>
‘Til Death Do Us NOT Part (Part 1)
In this touching letter to her deceased husband, Jen CB lovingly comes to the realization that death does not part them and that the vows they made live on. ... Read More >>
Grief In The Workplace with R. Glenn Kelly
In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. ... Read More >>
Sometimes The Smallest Things Take Up The Most Room in Our Hearts
Under the surface of a seemingly normal routine was a cloud of uncertainty and trepidation. We had a second opinion appointment on this day at 11:30 am with a local vet because of issues that had recently manifested with one of our cats, Nitske. Grief is not lessened just because the loved one is four-legged. Dave shares his loss and his approach to losing Nitske in this loving article. ... Read More >>
Six Herbs for Grieving and Healing
Herbs can be invaluable as healing aids for our mental, emotional, and physical states during heartache and bereavement. Joanne Zerdy, educator, researcher, and grieving mom shares her insights into the herbal powerhouses that can help you deal with grief. ... Read More >>
PauseFirst Project: Mindfulness For First Responders with Kim Colegrove
Kim Colegrove is the founder of the PauseFirst Project, which offers Mindfulness for First Responders, and was founded in honor of her husband, Special Agent David M. Colegrove, who died by suicide in 2014. Kim learned the practice of transcendental meditation at the age of ten. After her husband’s death, Kim used her practice to cope with her own grief and loss. Now, with more than 40 years of practice under her belt, she is helping police, firefighters, EMS, paramedics, dispatchers, corrections officers, and other first responders cope with the daily stress and trauma of the job. ... Read More >>
When it Comes to Grief, let the Pain Come
Death is such a taboo subject in our society that people often go to great lengths to avoid someone who is grieving because they don’t know what to say or how to act around them. Rebecca provides some solid advice for interacting with the grief of others. ... Read More >>
Liberate Your Grief: Choosing Love & Life After An Overdose Loss with Claire Hoffman
At the age of 38, Claire Hoffman became a widow when her husband experienced a drug overdose. A mother of one, Claire describes this event as having a butterfly effect over her entire world. In an effort to cope with the loss and gain wisdom and insight, Claire has gathered together grief experts from around the world for the Liberate Your Grief Spotcast, a 5 day event offering hope and healing to anyone who has experienced a major loss. ... Read More >>
Grief Dreams: The Power of Love
“After he died, I dreamed about my father and the dream changed my grief in ways I still don’t fully understand.” Read further to experience how grief dreams can be a catalyst for real change and healing. ... Read More >>