The Grief Help Blog

Chakras for Grief & Trauma: A Tantric Guide to Energetic Wholeness with Karla Helbert

In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. ... Read More >>

Grief In The Workplace with R. Glenn Kelly

In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. ... Read More >>

Sometimes The Smallest Things Take Up The Most Room in Our Hearts

Under the surface of a seemingly normal routine was a cloud of uncertainty and trepidation. We had a second opinion appointment on this day at 11:30 am with a local vet because of issues that had recently manifested with one of our cats, Nitske. Grief is not lessened just because the loved one is four-legged. Dave shares his loss and his approach to losing Nitske in this loving article. ... Read More >>

PauseFirst Project: Mindfulness For First Responders with Kim Colegrove

Kim Colegrove is the founder of the PauseFirst Project, which offers Mindfulness for First Responders, and was founded in honor of her husband, Special Agent David M. Colegrove, who died by suicide in 2014. Kim learned the practice of transcendental meditation at the age of ten. After her husband’s death, Kim used her practice to cope with her own grief and loss. Now, with more than 40 years of practice under her belt, she is helping police, firefighters, EMS, paramedics, dispatchers, corrections officers, and other first responders cope with the daily stress and trauma of the job.  ... Read More >>

Liberate Your Grief: Choosing Love & Life After An Overdose Loss with Claire Hoffman

At the age of 38, Claire Hoffman became a widow when her husband experienced a drug overdose. A mother of one, Claire describes this event as having a butterfly effect over her entire world. In an effort to cope with the loss and gain wisdom and insight, Claire has gathered together grief experts from around the world for the Liberate Your Grief Spotcast, a 5 day event offering hope and healing to anyone who has experienced a major loss. ... Read More >>