Many people do not think of New Year’s Day as a grief holiday, but for those of us who are grieving, January 1st is not an easy one. ... Read More >>
The Grief Help Blog
Has Your Grief Stolen Your Joy?
If you quickly answered YES to the question in the title or if you are new to grief, just stick with me and I will give you practical tools to get out of the victimhood that grief may have on you. ... Read More >>
Podcast: Coping With Grief During The Holidays: Mindful Tips & Tools
Let’s face it, the winter holidays can be particularly tough on us when we are grieving. What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone is missing. Not that we need to be reminded. When we are deep in grief our loved one is ... Read More >>
![Grief and Sleep [Infographic] - 7 Tips to Cope with Insomnia after Loss](https://v1nsiyxdq9-flywheel.netdna-ssl.com/wp-content/uploads/2014/02/grief-sleep-insomnia-guided-meditation.jpg)
Grief and Sleep [Infographic] – 7 Tips to Cope with Insomnia after Loss
While insomnia is considered a common grief reaction, sleeplessness should not be ignored. A lack of sleep impacts the immune system, your moods, and your ability to handle day-to-day tasks. This handy infographic will help keep sleep tips top of mind. ... Read More >>
The Past can Teach Us to be Of Service to Ourselves After Loss
Dave Roberts discusses how looking back on your life can determine if what you’ve accomplished has meaning, for you and for others who have crossed your path. ... Read More >>
Healthy Lifestyles After Loss: Eat, Sleep, Move, Smell with Jason Wendroff-Rawnicki
Grief is a natural and healthy reaction, but if you are like most people, healthy is not a word you would use to describe how you eat or sleep when in the throes of loss. The stress of grief disrupts our sleep cycle, incites cravings for comfort food, and does not usually inspire physical activity. ... Read More >>
Widowed Parents: Reimagining Life For You & Your Children with Justin Yopp
Coping with your own grief when a spouse dies is hard enough. But what do you do when on top of that you need to raise a grieving family, get everyone to school on time, pay all the bills, and run the household all on your own? These are just some of the challenges widowed ... Read More >>
Parental Death: The Ultimate Teen Guide
Losing your mother while you’re still young and dependent is one of the hardest things to go through. Michelle Shreeve knows that pain and offers unique therapies to help teens and children cope with their loss. ... Read More >>
Until Death Do Us NOT Part (Part 2)
As a follow up to her letter to her deceased husband, JenCB shares some of the techniques she uses, and teaches today, for coping with grief and loss and getting through the sadness. ... Read More >>
Chakras for Grief & Trauma: A Tantric Guide to Energetic Wholeness with Karla Helbert
In the 19th episode of the Mindfulness & Grief Podcast, R. Glenn Kelly (Ron) shares on the job self-care tips, as well insights into how business leaders and colleagues alike can cultivate a grief-literate work environment. A bereaved father and business leader, Ron is the author several books, including Grief in the Workplace and Sometimes I Cry In The Shower. ... Read More >>