The teachings of yoga provide an excellent guide for practicing kindness to ourselves and to others who are in pain and grief. When practiced, this model works in absolutely all situations. Like mindfulness, the model is simple, but not easy. ... Read More >>
The Grief Help Blog
Grief Dreams: Continuing Bonds & Awakening Insights with Joshua Black, Ph.D.
Grief dreams can help us maintain connection & process our loss. Explore common themes, how to work with them, and what it means if you haven’t had one yet. ... Read More >>
Turning Attention to Love
Things pass, transform, change – and we must learn how to live with our eyes wide open for what is here right now. Laurie talks about turning your attention to the love that shines through the sadness. ... Read More >>
3 Reasons Why Pet Owners Repeatedly Visit the World of Grief
The relationship between humans and their pets is as powerful as between humans and coping with their loss no less painful. Dave gives you insight into how his cats have helped him grieve ... Read More >>
Grief and Eating Disorders
Eating disorders can arise during times of grief and loss as a way to find comfort and handle overwhelming emotions. Learning how to cope with bereavement without dependency on food will keep eating issues from escalating into full disorders ... Read More >>
Life is Short — Embrace It!
Losing one parent as a child is devastating. Losing both is unimaginable, yet there is always hope for a new beginning … ... Read More >>
Seeing Death in a New Light
Studying reincarnation and our existence can aid us all in accepting death in a new way, even a death as devastating as a parent. ... Read More >>
Grief & Sleep: 7 Tips To Cope With Insomnia After Loss
While insomnia is considered a common grief reaction, sleeplessness should not be ignored, but tended to mindfully. When we don’t get enough sleep it impacts our immune system, our mood, and our ability to handle our day-to-day tasks. Simply put, a lack of sleep can make us feel worse. ... Read More >>
Coping with Grief on Valentine’s Day
Just as you make it through the grief of the winter holiday season, Valentine’s Day hits. You will make it through if you apply these helpful coping skills … ... Read More >>
Mindful Music Listening: Another Resource for Coping with Grief
A mindful approach to listening to music personalized for you can expand your resources for coping with grief. ... Read More >>