#1 GUIDED JOURNAL
IN NEW RELEASES ON AMAZON!
A guided grief journal with writing prompts, meditations and practices to transform the heartache and pain of loss into love and resilience, the mindful way.
Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief.
With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief (CICO Books) and hosts a podcast by the same name. A thanatologist and yoga therapist, she is the founder of the Mindfulness & Grief Training Institute, where she facilitates meditation for grief groups and offers private sessions and professional training. She is based in western Maryland.
CREATIVE ACTIVITIES TO HELP PROCESS GRIEF & LOSS
AVAILABLE JUNE 1, 2021
Look inside the From Grief To Peace guided journal
Endorsed By Esteemed Grief Researchers & Authors
Meditation and journaling are two recommendations I often make to people who are grieving, but the emotional and physical toll of grief can make it hard for them to begin. With writing prompts and exercises for the mind and body interspersed with words of reassurance and comfort, this book provides the support that people need to get past these hurdles. Over her many years of practice, Stang has helped thousands of bereaved people find a peaceful place to rest their weary hearts and gather their strength. Here, Stang offers readers that same kind of wise and gentle guidance. If you or someone you know is lost in grief, there is no one better to have by your side than Heather Stang.
From Grief to Peace: A Guided Journal for Navigating Loss with Compassion and Mindfulness is a must resource for anyone wishing to incorporate mindfulness as a practice to effectively navigate grief arising from any life challenge. Heather skillfully and compassionately empowers the reader to embrace mindfulness from a multisensory perspective. Heather has developed diverse and creative activities that are effectively integrated with existing concepts in thanatology. There are easy to use self monitoring tools, which further empower individuals to take ownership of their own path. From Grief to Peace is also a must resource for human service and health care professionals who wish to incorporate effective mindfulness activities in their work with individuals presenting with trauma arising from grief.
Heather Stang’s new book, From Grief to Peace, is the journal we all need. Its beautiful pages offer prompts, thoughtful questions and open spaces to fill with reflection and response. The journal encourages a gentle approach to emotions, sensations and thoughts that accompany loss, guiding each user towards developing deeper understanding and insight. This is a book I will use myself and will offer to my clients as a container for their grief and a guide to their inner experiences as they seek to move towards a more peaceful reaction to difficult situations in life.
I feel this book can be a great companion to anyone trying to find their way during grief. From Grief to Peace allows a person to take advantage of guided journaling and mindfulness as they begin to process the many challenges in their life. This is a great resource for cultivating personal empowerment and growth in well-being.
Joshua Black, PhD
Grief Researcher & Host of the Grief Dreams Podcast
available June 1, 2021
AVAILABLE JUNE 1, 2021