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Self-Compassion As Self-Care

FREE GRIEF WORKSHOP
WITH AUTHOR HEATHER STANG

Becoming your own best friend when you are grieving is transformational. But most of us don't even know where to start. In this meditative workshop, you will learn how to evoke self-compassion as self-care, so you can handle this and whatever else life throws your way. If you are ready to be an active participant in your healing journey, and want to start feeling like yourself again, please RSVP now! 

  • Skillfully Tend To What Hurts
  • Reduce Anxiety & Stress
  • Release Muscle Tension
  • Stop The Cycle Of Self-Criticism
  • Empower Yourself to Survive
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