Fathers Day Grief Continuing Bond Meditation

Even in his absence, your connection with your father deeply etches itself on your heart. Reflecting on his imprint isn’t just an act of nostalgia; it’s a testament of enduring love that transcends his physical presence. Embracing this imprint within your grief, you nurture your natural longing for closeness. In this act of remembering, you

Father’s Day Grief: A Guided Meditation To Nurture Your Continuing Bond

Navigating through Father’s Day after a complex relationship can be a challenging and emotional process. It’s a day that can stir up a mix of emotions, especially if your relationship with your father was marked by mental illness, addiction, or any form of abuse. For me, my stepfather had bipolar disorder, a condition that brought an

Tips To Cope With Father’s Day Grief When Your Relationship Was Difficult

In episode 50 of the Mindfulness & Grief Podcast, Reid Petersonshares his story of losing both father figures in his life and the grief that comes with living without those important people. Although he was not close to his biological father the way he hoped, Reid still grieves the relationship that he wished he had with him. After his loss, Reid found support through grief groups but wanted more consistent support. This led him to create a grief support app that offers daily audio messages for grief education.

#50 Fatherless Odyssey: Navigating Both Biological & Step-Father Loss with Reid Peterson
grief emotional wellbeing covid 19 pandemic

Dreams and sleep are understandably impacted as we all try to navigate the COVID-19 pandemic. Those of us who are already grieving carry an extra load of anxiety in addition to an already aching heart. In this episode, returning guest Dr. Joshua Black shares helpful insights that will empower us to take care of our emotional

Dreams & Your Emotional Wellbeing During The COVID-19 Pandemic With Dr. Joshua Black

MINDFULNESS & GRIEF PODCAST EPISODE 2​​The Kindness Rocks ProjectWith Megan Murphy SHOW NOTES When my husband and I found our first “kindness rock” in Hagerstown City Park on Easter Sunday, I had no idea that I was stumbling upon a worldwide movement rooted in a woman’s journey of love and loss, and her longing for guidance

Find Your Inner Wisdom & Honor Their Legacy Through Grief with The Kindness Rocks Project featuring Megan Murphy