In episode 46, lifelong friends Shelley Buck and Kathy Curtis share their journey of childhood friendship, staying in touch through college, and the comfort that Kathy provided to Shelley following the devastating loss of her son, Ryder. Ryder was a talented musician and world traveler who continued to live his life to the fullest even after his Stage IV cancer diagnosis.

#46 Leave Your Light On: Friendships & Continuing Bonds After Loss with Shelley Buck and Kathy Curtis

If you have been blaming yourself for the death of your loved one, or feeling guilty that you didn’t do something you “should” have done, you are not alone. Whether your special person died by suicide, an overdose, long-term illness or suddenly, self-blame often appears. Guilt and shame are heavy burdens to bear, and add more suffering on top of our broken heart. Learn how to manage these difficult emotions in episode 31.

Guilt, Regret, & Traumatic Loss: How To Stop Blaming Yourself