Restoring Your Life After Loss With Mindfulness & Compassionate Support

This online membership community for bereaved people just like you who are ready to harness the power of mindfulness to reduce physical, emotional, and spiritual suffering.

 Join Heather Stang for live monthly meditation for grief master classes and sharing circles from the comfort of your own home. Plus get new content each month, including guided meditations and journaling prompts, plus access to the members only AWAKEN Facebook Group where you can connect with your grief-tribe and keep your process moving forward.

Join AWAKEN Today & Get The First Month Free!

90 Day Money Back Guarantee

If you watch and participate in at least 50% of the AWAKEN program over 3 months, and do not find AWAKEN to help you cope with your grief, I will refund your membership fee, no questions asked. 

AWAKEN From The Fog Of Grief

Grief is rooted in love, and because you love deeply, you grieve deeply. In addition to the sadness and heartache you understandably feel, this loss can wreak havoc on your whole being.

For starters, your body is likely steeped in the stress response known as fight, flight, freeze. This can make you feel tense, nauseous, and unable to sleep or eat. 

Your mind reacts too. You may be irritable, forgetful, and often ruminating about the past or dreading the future. And then there is the yearning, the sadness, and loneliness that so many of us feel.

As painful as grief is, it is the  natural reaction to loss that humans have navigated for thousands of years. There is nothing wrong with you.

Like those before you, you have to find a way to live with your grief in a way that is meaningful to you.

There are many things you can do to help yourself. Grief counseling. Grief support groups. Reading inspirational books. And of course, self-care, self-care, self-care.

But even when you know what you need to do, it can be hard to take the first step, as grief zaps your energy.

This is where I come in. To metaphorically hold your hand and lead you to your grief-tribe. Where you can join other people just like you, and discover the mindfulness-based tools that will help you break through the fog of grief 

What The Awaken Grief Tribe Is Saying...


Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming.



The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions. 



This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one.


Join AWAKEN Today & Get The First Month Free!

About Your Guide,
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief and the founder of the Mindfulness & Grief Institute. She has a master’s degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout.

Frequently Asked Questions

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