Monthly Online Meditation for Grief Classes & Sharing Circles To Help You Cope, Connect, and Grow

You & I know how hard grief is. Especially when you don't know what you need to do to cope with the pain. This is why I created Awaken, an online program where I walk you step-by-step through the process of coping with the heartache of loss - to a place where you can live your life again.  Read on to learn more about how meditation for grief classes and live sharing circles can help.

[View Upcoming Online Classes & Groups]

Join AWAKEN Today for Just $34/Month

30 Day Money Back Guarantee - Cancel Anytime

Grief is natural, but hard to navigate when you don't have the right kind of direction or support. This is where AWAKEN and Heather Stang, author of Mindfulness & Grief, can help. Get started right away with instant access to the Core Teachings on Relaxation, Mindfulness, & Compassion plus four guided meditations for grief to help get you started. Join Heather live and online several times a month for Live Group Coaching Calls and Sharing Circles, where you can share your story of love and loss, ask for guidance, and connect with your grief tribe.

Instant Access To Guided Meditations & Core Teachings
Live Group Coaching Calls With Heather
Get The Support You Need With Your Awaken Tribe In The Online Sharing Circles.

Join AWAKEN Today for Just $34/Month

30 Day Money Back Guarantee - Cancel Anytime

Members Share How AWAKEN Helps...


Before this course I was having anxiety and depression. The weekly practice was powerful, but integrating my practice into my daily life was especially helpful. I am calmer now. Even when I focus on my grief, it doesn't seem as overwhelming.



The program has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions. 



This course has brought me back to a mindfulness practice and has been instrumental in my finding peace and equanimity with the loss of my husband and the resultant changes in my life. I recommend this course for anyone who has suffered from the loss of a loved one.


The Mindful Way To Navigate Grief

Grief is rooted in love, and because you love deeply, you grieve deeply. In addition to the sadness and heartache you understandably feel, this loss can wreak havoc on your whole being.

For starters, your body is likely steeped in the stress response known as fight, flight, freeze. This can make you feel tense, nauseous, and unable to sleep or eat. 

Your mind reacts too. You may be irritable, forgetful, and often ruminating about the past or dreading the future. And then there is the yearning, the sadness, and loneliness that so many of us feel.

As painful as grief is, it is the  natural reaction to loss that humans have navigated for thousands of years. There is nothing wrong with you.

Like those before you, you have to find a way to live with your grief in a way that is meaningful to you.

There are many things you can do to help yourself. Grief counseling. Grief support groups. Reading inspirational books. And of course, self-care, self-care, self-care.

But even when you know what you need to do, it can be hard to take the first step, as grief zaps your energy.

This is where AWAKEN comes in. To metaphorically hold your hand and lead you to your grief-tribe. Where you can join other people just like you, and discover the mindfulness-based tools that will help you break through the fog of grief 

Join AWAKEN Today for Just $34/Month

30 Day Money Back Guarantee - Cancel Anytime

About Your Guide,
Heather Stang, MA, C-IAYT

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief and the founder of the Mindfulness & Grief Institute. She has a master’s degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist and meditation instructor. Her own journey of love, loss and posttraumatic growth fuels her passion for teaching bereaved families and grief professionals how to use mindfulness-based techniques to cope with grief, cultivate resilience, and prevent burnout.

Frequently Asked Questions

When are the live online events held?

What happens if I miss a class?

How do the Sharing Circles work?

Do I need to read the Mindfulness & Grief book?

Who is AWAKEN not good for?

Do I need special technology to participate?

Join AWAKEN Today Just $34/Month

30 Day Money Back Guarantee - Cancel Anytime