The teachings of yoga provide an excellent guide for practicing kindness to ourselves and to others who are in pain and grief. When practiced, this model works in absolutely all situations. Like mindfulness, the model is simple, but not easy. ... Read More >>
Posts by Karla Helbert
Karla Helbert, LPC, C-IAYT, E-RYT, is a licensed counselor, yoga teacher, certified yoga therapist, and Compassionate Bereavement Care® provider. Her life changed after her first-born son died of a brain tumor in 2006. Karla’s therapy practice has a focus on loss, grief and bereavement, working in particular with those affected by trauma and traumatic death. She is the award-winning author of Finding Your Own Way to Grieve: A Creative Activity Workbook for Kids and Teens on the Autism Spectrum, Yoga for Grief & Loss and The Chakras in Grief & Trauma.